Shoulder injuries to the rotator cuff are very common. Whilst rotator cuff injuries are more commonly seen in supraspinatus and infraspinatus, there has been a recent increase in awareness and recognition of subscapularis injuries. In fact, Barth et al. (2006) suggested 29.4% of those who underwent shoulder arthroscopy for a rotator cuff tear had involvement of the subscapularis. Therefore, a thorough understanding of the evidence based clinical assessment for subscapularis is essential, and is thus presented in this article.
Patellar tendinopathy is a common overuse injury of the patella tendon frequently seen in running and jumping sports. As many as 53% of athletes retire from their sports due to this injury, highlighting the importance of knowledge and up to date research in such an area to provide optimal treatment (van Ark et al, 2011). The utilisation of injection therapy has recently gained popularity and a number of studies have investigated the clinical benefits and pathological results of the various injection options. This article will discuss new research on the efficacy of injection treatments for patellar tendinopathy.
Introduction During the rehabilitation of an athlete frequently the most challenging period is during the late stage (Lorenz & Reimann, 2011). One reason for this clinical challenge is that there is a significant lack of research to suggest the most effective techniques for improving performance during late stage rehabilitation. Personally, the late stage rehabilitation of athletes is my […]
As we all know, good things come in threes. This is the third and final post on resistance training in adolescents. As you will now know, we have so far discussed the overall safety of resistance training in children and adolescents and some of the health benefits. This final article will take up where the second let off, and discuss some more benefits, key points for resistance training in adolescents and also my own experience of developing a resistance training program with young athletes .
Let me set the scene for you. You are at the oval and your athletes are warming up prior to competition, and one calls out “can you come stretch my hammys?”. This is an obvious request for a PNF therapist-assisted stretch, and you will likely oblige for a few reasons. Today I would like to discuss some research that challenges the notion that PNF stretching deliver superior immediate improvements in range of motion..