If you are a sports physiotherapist that works with triathletes then you are all too aware of the potential for the development of overuse injuries. The triathlon is a grueling sport with distances ranging from Sprint distance (750 m swim, 20 km bike, 5 km run) through to the Ultra Distance or Ironman Triathlon distances (750 m swim, 20 km bike, 5 km run). No wonder many triathletes suffer overuse pathologies huh? This article discusses new research into the potential role of plyometric training in the injury prevention and rehabilitation of triathletes…
In this episode of the podcast I interview Rod Whiteley. Dr Rod Whiteley (FACP) is a Specialist Sports Physiotherapist, and has extensive experience working with elite sportsand has consulted with the Australian Baseball Federation and the Australian Institute of Sport. He is widely published in peer review journals on the topic of the throwing shoulder.
What if I were to tell you that I was going to discuss the second most common foot injury in athletes, that is missed or misdiagnosed in 1 in every 5 cases? Is that something you might be interested in? Well that is what happening… Lisfranc joint injuries are a challenging presentation in an athletic population. As stated above, they are relatively common and regularly misdiagnosed. However, unfortunately they have the potential to develop into a CAREER-ENDING injury! Undoubtedly, this makes prompt and accurate diagnosis and evidence based management exceptionally important.
As sports physiotherapists we regularly assess and treat patients and athletes with shoulder instability. It has been suggested that glenohumeral instabllity affects up to 2% of the general population (Ahlgren et al., 1978). However, we know that posterior instability is much less common accounting for somewhere between 2 and 10% of these cases (Tannenbaum & Sekiya, 2011). The reason why it is important for use is that these presentations are most common in athletes, secondary to either overuse or a traumatic episode. This makes knowledge of evidence based management and diagnosis of posterior shoulder instability particularly pertinent.
A muscle haematoma, or “cork” as they are often called, is a common occurrence in many sports. These muscles haematomas are most prevalent in those who participate in contact sports; such as rugby and football (Smith et al., 2006). Quite obviously, this is something that sports physiotherapists will commonly encounter, particularly those involved with the aforementioned sports. This article discusses the evidence based management (well…the best available evidence) for muscle haematomas.
Ankle injuries are a ridiculously common sports injury. Fong et al (2007) found that ankle injuries are the most common injuries in a wide variety of popular sports. It has been suggested that syndesmosis injuries account for about 11% of ankle injuries. Furthermore, ankle syndesmosis injuries (or “high” ankle sprains) have high occurrences during athletic activities, particularly those that involve twisting or cutting activities. Read on for evidence based assessment and diagnosis of ankle syndesmosis injuries.
As sports physiotherapists we devise and implement exercise programs on an exceptionally regular basis. In fact, frequently exercise rehabilitation of our athletes is the important thing that we do (Church & Blair, 2009). Therefore, it is essential that when we prescribe exercises we make decisions that are evidence based. Do you know what number of sets will give your athletes the greatest gains in strength and hypertrophy? This article will tell you.
In this episode of the podcast I interview Karim Khan. Karim Khan is an Associate Professor from the University of British Columbia, and is the editor of the British Journal of Sports Medicine. He has worked with a number of sports at an elite level, as a sports physician, and is well published on the topic of Achilles tendinopathy management. In the interview we discuss
Patellar dislocation accounts for 2 – 3% of all knee injuries, however, is the second most common cause of knee haemarthrosis (Aglietti et al., 2001). Patellar dislocation is most commonly associated with sports injuries, and therefore, is encountered commonly by the sports physiotherapist. In recent times there has been controversy on the most appropriate forms of management following primary (or first time) patellar dislocation. This post discusses evidence based management of primary patellar dislocations.
In this episode of the podcast I interview Ryan Kendrick. Ryan is an APA Titled Musculoskeletal Physiotherapist, and is the inventor of both posture pals and dynamic tape. He has worked with various sports at an elite level, including elite tennis and Commonwealth Games athletes, and has drawn on this experience when developing his physiotherapy products. A great episode with some real clinical implications for you.