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Comparing 2 Rehabilitation Programs for Hamstring Injuries

May 15, 2013 by The Sports Physiotherapist Leave a Comment

Comparing 2 Rehabilitation Programs for Hamstring Injuries

Many sports physiotherapists rehabilitate hamstring injuries on a daily basis. Unfortunately, they can be very tricky to fully and definitively rehabilitate fully and reported re-injury rates are as high as 50%. This statistic inevitably leads to the people screaming it is due to inadequate rehabilitation techniques, which may be correct. Accordingly, this article will discuss new research which compares the clinical and morphological effects of 2 effective rehabilitation programs for hamstring injuries.

Filed Under: Article Review, Body Area, Exercise Prescription, Knee, Post Type, Rehabilitation, Sports Physiotherapy, Treatment Tagged With: Exercise, Hamstring, Muscle Injury, Sports Physiotherapist Blog, Tendon Injury

Nordic Hamstring Exercises

November 21, 2012 by The Sports Physiotherapist 1 Comment

Introduction Hamstring strains are commonly assessed and treated in the world of sports physiotherapy. They represent the most common injury in a number of sports, including AFL and soccer, accounting for up to 12-16% of injuries (Hawkins et al., 2001; Warren et al., 2010). Dvorak and Astrid (2000) suggested that hamstring injuries occur at an […]

Filed Under: Article Review, Blog, Body Area, Exercise Prescription, Hip, Knee, Post Type, Rehabilitation, Sports Physiotherapy, Treatment Tagged With: Exercise, Hamstring, Sports injuries, Sports Physical Therapy, Sports Physiotherapy

How Mechanism of Injury Affects Prognosis Following Hamstring Strain

February 8, 2012 by The Sports Physiotherapist 2 Comments

How Mechanism of Injury Affects Prognosis Following Hamstring Strain

We all know that hamstring strains are common injuries within sports that involve sprinting and jumping. In fact, they represent a significant proportion of muscle injuries: 50% in sprinting, 40% in soccer (Yeung et al, 2009) and 14% in Australian Rules football (Gabbe et al, 2006). They have been shown to be more common than any other muscle injuries and players are 2.5 times more likely to suffer a hamstring strain compared to a strain of their quadriceps (Woods et al, 2004). This is significant as Small et al (2010) found that soccer players miss on average 3 competitive matches per hamstring injury. Consider the huge impact on the success of sporting teams when high profile players are injured!

Filed Under: Article Review, Assessment, Blog, Diagnosis, Exercise Prescription, Hip, Knee, Rehabilitation, Sports Physiotherapy, Treatment Tagged With: Hamstring, Muscle Injury, return to play, Sports Physical Therapy, Sports Physiotherapy, Treatment

Lumbar Spine Mobilisation For Hamstring Strains

December 1, 2011 by The Sports Physiotherapist 5 Comments

As sports physiotherapists we regularly assess and treat hamstring strains, sometimes on a daily basis! Hawkins et al. (2001) showed that hamstring injuries accounted for approximately 12% of football injuries, and thus are extremely common. Given their frequency, hamstring injuries have been discussed commonly on this site. However, to date, we have not paid much attention to the often recommended intervention of spinal manual therapy and its role in the evidence based management of hamstring strains….

Filed Under: Article Review, Blog, Hip, Manual Technique, Spine, Sports Physiotherapy, Treatment Tagged With: Hamstring, Manual Therapy, Muscle Injury, Sports Physiotherapy, Stretches, Treatment

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