April 2013

Now, we have discussed Arnold Schwarzenegger on this site before, in a post about the psychology of sports injury and physiotherapy. However, it seems that man was quite the insightful gentleman. In his text The Encyclopedia of Modern Bodybuilding Arnold discusses the mind to muscle connection and the importance of not just lifting a weight up and down, but having your “mind in the muscle”. This article will discuss new research into conscious correction of scapular position.