Ankle sprains are very common in the practice of sports physiotherapy. However, unfortunately many patients go on to have long term problems. This has lead to the development of many proposed treatments and rehabilitation programs. This article will discuss new research into the use of manual therapy techniques combined with exercises for the rehabilitation of inversion ankle sprains.
Functional Performance Testing: An Assessment Necessity
As a sports physiotherapist, it is important that you not only rehabilitate athletes but ensure that they are fully fit to return to play. As many of you are fully aware, objective measures such us a full active range of motion does not determine an athlete’s readiness to RTP. Accordingly, a comprehensive assessment of an athlete’s function, via functional performance testing, becomes an absolute assessment necessity. This article will discuss current research on the the role and implementation of functional performance testing, as well as some tests that you may use in your own clinical practice.
Comparing 2 Rehabilitation Programs for Hamstring Injuries
Many sports physiotherapists rehabilitate hamstring injuries on a daily basis. Unfortunately, they can be very tricky to fully and definitively rehabilitate fully and reported re-injury rates are as high as 50%. This statistic inevitably leads to the people screaming it is due to inadequate rehabilitation techniques, which may be correct. Accordingly, this article will discuss new research which compares the clinical and morphological effects of 2 effective rehabilitation programs for hamstring injuries.
What Arnold Schwarzenegger Taught Me About Scapular Rehabilitation
Now, we have discussed Arnold Schwarzenegger on this site before, in a post about the psychology of sports injury and physiotherapy. However, it seems that man was quite the insightful gentleman. In his text The Encyclopedia of Modern Bodybuilding Arnold discusses the mind to muscle connection and the importance of not just lifting a weight up and down, but having your “mind in the muscle”. This article will discuss new research into conscious correction of scapular position.
Predicting Recurrent Patellar Instability in Paediatric/Adolescent Patients
Those in the world of sports physiotherapy would be aware of the frequency with which we encounter episodes of patellar instability. Whilst much research is performed in the adult population, it is important to recognise patellar dislocation as one of the most common acute knee injuries in children. Accordingly, this article will discuss new research into the predictors of patellofemoral joint instability in the adolescent and paediatric populations.
Does A Forefoot Strike Pattern Reduce Injury?
Aerobic exercise, particularly in the form of running, has become more popular with the general population over the last few decades. Unfortunately, this increase in healthy exercise may come at a cost with up to 80% of runners reporting a lower limb injury. These trends mean that preventing running injuries is gaining significant importance in the world of sports medicine. One touted intervention that is currently in vogue is adapting the runner’s biomechanics to a forefoot strike pattern or barefoot running technique…
Nordic Hamstring Exercises
Introduction Hamstring strains are commonly assessed and treated in the world of sports physiotherapy. They represent the most common injury in a number of sports, including AFL and soccer, accounting for up to 12-16% of injuries (Hawkins et al., 2001; Warren et al., 2010). Dvorak and Astrid (2000) suggested that hamstring injuries occur at an […]
Sideline Management of Abdominal Injuries
Many of the world’s sports physical therapists and physiotherapists spend their weekends at sporting events around the world. Unfortunately, many of us do not have the support of a huge medical team around us, such as that available to James Sutherland at Wallabies games. Therefore, we are often the most highly trained “medical” staff at any given event, and when it comes to injured athletes the buck stops with us. This means we require knowledge on a variety of conditions that may not be “sports” injuries and many abdominal injuries may fall outside the expertise of a physio.
Eccentric Training for Flexibility
How regularly do you treat injured athletes with reduced lower limb flexibility? The answer from many of you would likely be all day long! It has been well established that athletes with reduced lower limb flexibility are at greater risk of injury (Murphy et al., 2003). Thus, it would be logical that a program of regular stretching, which has been shown to improve lower limb flexibility (Harvey et al., 2002), would reduce this injury risk… wouldn’t it? Well, not conclusively…
Facilitating VMO Activation with Isometric Hip Adduction
It is no secret that sports physiotherapists and physical therapists across the world commonly assess and treat knee injuries. Of these injuries, patellofemoral pain is exceptionally common, accounting for 25% of all sports related knee injuries (Fredericson & Yoon, 2006). In fact, patellofemoral pain syndrome is the most commonly reported injury sustained by runners (Taunton et al., 2002). As many of the aetiological factors that contribute to patellofemoral pain syndrome have not been clearly identified, decision making regarding appropriate rehabilitation and treatment can often be challenging. This article will discuss the use of isometric adduction during closed kinetic chain lower limb exercises to facilitate vastus medialis obliquus (VMO) activation.
