Introduction During the rehabilitation of an athlete frequently the most challenging period is during the late stage (Lorenz & Reimann, 2011). One reason for this clinical challenge is that there is a significant lack of research to suggest the most effective techniques for improving performance during late stage rehabilitation. Personally, the late stage rehabilitation of athletes is my […]
As we all know, good things come in threes. This is the third and final post on resistance training in adolescents. As you will now know, we have so far discussed the overall safety of resistance training in children and adolescents and some of the health benefits. This final article will take up where the second let off, and discuss some more benefits, key points for resistance training in adolescents and also my own experience of developing a resistance training program with young athletes .
Let me set the scene for you. You are at the oval and your athletes are warming up prior to competition, and one calls out “can you come stretch my hammys?”. This is an obvious request for a PNF therapist-assisted stretch, and you will likely oblige for a few reasons. Today I would like to discuss some research that challenges the notion that PNF stretching deliver superior immediate improvements in range of motion..
It will come as no surprise to anybody that we are in the business of treating soft tissues injuries. If this is a surprise.. stand up and walk away from the screen now … this information or website is not for you! But for the majority of physiotherapists who treat acute soft tissue sports injuries we will base our early interventions around the PRICE principle (protection, relative rest, ice, compression, elevation). This would be considered a component of gold-standard management…